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Paying Attention to Attention - Part 1 02. One of the hard parts 03. The list, for now 04. (Morning Wake Up Wars): #1: The automatic timer scare yourself awake alarm method 05. More than 2 items needs a list 06. (Morning Wake up Wars): #2: The Ritalin Freight Train Wake Up Routine 07. (Morning Wake up Wars): #3: I used to set my clock radio to the wrong time 08. Other Clocks, Other Times 09. They say Energy Follows Attention 10. The clock tricks went on for years Your mind cannot heal without laughter. Your soul cannot heal without joy. -- Catherine Rippenger Fenwick |
06. (Morning Wake up Wars): #2: The Ritalin Freight Train Wake Up Routine(Paying Attention to Attention - Part 6 - August 4, 2011)This is a questionably wise but reliable way to get yourself out of bed on time. It can be scary and uncomfortable, and is like being just plain rude to yourself, even though it works really well. What you do is this:
But it works, and beats dreaming you're up and showering and going to work and talking with other humans, over and over again until you really are late for work (or lunch). And it beats moving like a zombie through a perpetually gray morning, no matter what the weather, waiting for coffee, food, shower or the sheer effort of standing and moving to remind you that another day really has got itself underway, whether you plan to play along or not. |